The weather has been so springy lately! Really great for running, that's for sure!
I finished a week with 126 km (that included a 34 km long run). I took Thursday off (only biked) because I felt a twinge in my left hip but all is well! In fact, I feel better than ever. Hoping to log about 135 km this week.
Saucony Video - Marathon Mom
Saucony Video - Marathon Mom
Saucony
Saucony
Eload
Eload
Speed River Track & Field
Speed River Track & Field
Essential Physiotherapy & Wellness
Essential Physiotherapy & Wellness
Therapeutic Massage Counsel
Therapeutic Massage Counsel
David Zulak, RMT
David Zulak, RMT
Liberte
Liberte - yogurt, kefir and organic dairy products
Smith Optics
Stoked Oats
Fuel the Fire Within
Megan Kuikman
Sports Nutrition
Millards
Millards Chartered Professional Accountants
Train with Grains
Train with Grains
iRun
iRun Columnist & Blogger
Kenyan Kids Foundation, Canada
Kenyan Kids Foundation, Canada
Start2Finish
Start2Finish
Krista DuChene Nutrition Consulting
Krista DuChene, Registered Dietitian
Wayne Gretzky Sports Centre Childcare
Wayne Gretzky Sports Centre Childcare
FCA
Member
Marathon Canada Rankings
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Runner's Den Paris
Runner's Den Paris
Steve Cylka Food Blog
Steve Cylka Food Blog
Janna's (Krista's sister) Online Store
CafePress
Results
Results
2016
Jan. Houston Half Marathon 1:14:26 1st Canadian/17th Overall
Feb. Vancouver First Half Marathon, 1:16:20, 2nd Woman
Mar. Chilly Half Marathon Burlington, 1:16:35, 2nd Woman
Apr. Around the Bay 30 km, 1:47:47, 2nd Woman
Apr. Scotiabank Montreal Half Marathon, 1:12:30, 1st Woman
May Calgary/CDN Champs Half Marathon, 1:16:35, 2nd Woman.
June Toronto Waterfront 10 km, 33:50, 1st Woman.
August Olympic Games Marathon, 2:35:29, 35th Woman.
September Scotiabank Toronto Waterfront Marathon/CDN Champs, 2:33:59, 5th Woman/1st Canadian.
2015
Robbie Burns 8 km 27:48 Second Woman.
Chilly Half Marathon 74:01 First Woman.
Rotterdam Marathon 2:29:38 Third Woman.
Ottawa 10 km 35:29 13th Woman.
Fergus Highland Games 10 km 36:11 First Woman.
Tannenbaum 10 km 35:57 First Woman.
Hamilton Boxing Day 10 miler 58:29 Second Woman.
2014
Athletics Ontario 3,000 m, 2nd Woman.
Waterloo Re-Fridgee-Eighter 8 miles, 1st Woman.
New York City Half Marathon, 12th Woman.
Around the Bay 30 km, 1st Woman.
Harry's Spring Run Off 8 km, 1st Woman.
Yonge St. 10 km, 2nd Woman.
Montreal Half Marathon CDN Champs, 3rd Woman.
RememberRun 8 km, Waterloo, 1st Woman.
Tannenbaum 10 km, Toronto, 1st Woman.
Boxing Day 10 miler, Hamilton, 
2nd Woman.
2nd Woman.2013
Around the Bay 30 km
2nd Woman.
Harry's Spring Run Off 8 km
1st Woman.
Montreal Half Marathon, Cdn Champs 1st Woman.
Ottawa 10 km 7th Woman.
Scotiabank Vancouver Half Marathon 1st Woman.
July. Downtown Dash 5 km, 1st Woman.
August. IAAF World Championships Marathon, DNF.
September. Oasis Zoo Run/10 km Cdn Road Champs, 2nd Woman.
October. Scotiabank Toronto Waterfront Marathon, 4th Woman & 2nd Canadian Woman.
2012
Oct. Scotiabank Toronto Waterfront Marathon, 4th Overall Woman and 1st Canadian Woman.
Sept. Oasis Zoo Run/10 km Cdn Champs, 5th Woman.
Sept. Rock n' Roll Virginia Beach Half Marathon, 4th Woman.
Aug. London Rock the Road 10 km, 1st Woman.
July. Burlington Downtown Dash 5km, 1st Woman.
June. Scotiabank Vancouver Half Marathon, 1st Woman.
June. Ancaster Old Mill 10 km, 1st Woman.
May. Ottawa 10 km, 7th Woman.
Apr. Rotterdam Marathon, 7th Woman.
Mar. Around the Bay 30 km, 1st Woman.
Mar. Chilly Half Marathon, 1st Woman.
Jan. Brantford New Year's 10 km, 1st Woman.
Jan. Robbie Burns 8 km, 1st Woman.
2011
Nov. Casablanca 8 km, 2nd Woman.
Oct. Scotiabank Toronto Waterfront Half Marathon, 4th Woman.
Oct. Run for the Toad 25 km, 2nd Woman.
Aug. Rock the Road 10 km, 5th Woman.
May. Alvinston to Watford 16 km, 1st Woman.
May. Brantford Classic 10 km, 1st Woman.
Planned Races
Planned Races 2017
Re-Fridgee-Eighter 8 mile, Waterloo. Feb 12.
Chilly Half Marathon, Burlington. Mar 5.
Virgin London Marathon. Apr 23.
Planned Races 2016
Houston Half Marathon, Jan 17.
Vancouver First Half Marathon, Feb 14.
Chilly Half Marathon Burlington, Mar 6.
Around the Bay 30 km Hamilton, Apr 3.
Montreal Half Marathon, Apr 24.
Calgary Half Marathon, May 29.
Toronto Waterfront 10 km, June 25.
OLYMPIC GAMES Marathon Rio De Janerio, Brazil, Aug 14.
STWM Toronto, October 16.
Planned Races 2015
Robbie Burns 8 km, Jan 25
Chilly 1/2, Mar 1
Rotterdam Marathon, April 12
Planned Races 2014
Athletics Ontario 3,000 m, Feb 16
Waterloo Re-Fridgee-Eighter 8 miles, Feb 23
New York City Half Marathon, Mar 16
Around the Bay 30 km, Mar 30
Harry's Spring Run Off 8 km, Apr 5
Yonge St 10 km, Apr 13
Montreal Half Marathon, Apr 27
(London 10,000 m, May 18)
(Ottawa 10 km, May 24)
(Scotiabank Vancouver Half Marathon, June 22)
(Commonwealth Games Scotland Marathon, July 27)
Athletics Ontario 3,000 m, Feb 16
Waterloo Re-Fridgee-Eighter 8 miles, Feb 23
New York City Half Marathon, Mar 16
Around the Bay 30 km, Mar 30
Harry's Spring Run Off 8 km, Apr 5
Yonge St 10 km, Apr 13
Montreal Half Marathon, Apr 27
(London 10,000 m, May 18)
(Ottawa 10 km, May 24)
(Scotiabank Vancouver Half Marathon, June 22)
(Commonwealth Games Scotland Marathon, July 27)
RememberRun 8 km Waterloo, Nov 8
Tannenbaum 10 km, Toronto, Dec 7
Boxing Day 10 miler, Hamilton Dec 26
Planned Races 2013
Hamilton. Around the Bay 30 km. March.
Toronto. Harry's Spring Run Off 8 km. April.
Montreal. CDN Half Marathon Champs. April.
Ottawa Race Weekend 10 km. May.
Montreal. CDN Half Marathon Champs. April.
Ottawa Race Weekend 10 km. May.
Scotiabank Vancouver Half Marathon. June.
Burlington Downtown Dash 5km. July.
Burlington Downtown Dash 5km. July.
Moscow. IAAF World Championships Marathon. August.
Toronto. Zoo Run/10 km Cdn Road Race Champs. September.
Scotiabank Toronto Waterfront Marathon. October.
Toronto. Zoo Run/10 km Cdn Road Race Champs. September.
Scotiabank Toronto Waterfront Marathon. October.