Krista DuChene Running

Crazy Busy

2012-02-10T17:54:00.000-08:00

Not the most flattering picture of Leah but sometimes we all feel like this!

Life has been crazy busy and I am running more than ever (and loving it!). All is well and I know I say it many times, and will say it again, that I am so blessed to have a great husband, 3 wonderful kids, and a healthy body. God is good!
We will be moving to a new house (just a bit bigger, still in town) in April, likely the weekend between my races in Vancouver and Montreal. So, between selling our house, planning renos for the new house (kitchen, floors, paint, etc.), and all the paper work (seems like a lot!), it's been a bit crazy.
And there is more to come!
My now 11 month old baby girl had a fever last weekend, and my almost 4-yr old son had it this week. Combined with the fact that he is out-growing the childcare at the gym (like many do, who are soon to start school and who've been there since birth!), he was quite nasty one day, which made me feel terrible. A mom can easily feel guilty and over-analyze these things but thankfully he was back to his happy self today, and Maureen and Jeanetta reassured me that all was well.
My 6 yr old son just had his birthday last week, which was fun. He is now playing on a houseleague AND select hockey team. There was one week in January that he had 11 ice times in 12 days! On one day, he had 3 games, which was the day before my Robbie Burns race. Busy.
My husband has been so supportive, as usual, while he juggles his job, rec hockey/volleyball, leadership duties at church, and the rest of us! I'm so glad he can do the school run in the a.m. Next week he will start leading another course of Financial Peace University (life-changing!) and I will continue with my new weekly evening shift as RD with a local Family Health Team. Busy.
So, a few times this week I really had to be disciplined by going to bed early and napping when I could. I have to keep telling myself that rest is so important if I want to keep all of this craziness going! I can do a lot of praying while running, which is great during this busy time!

Here's what I did this week (for those of you who don't care so much about my personal life!):
Sun -
off (I usually take every other Sunday off)
Mon -
2km swim
20 km tempo on treadmill = 1 mile @ (9.7,9.8, 9.9,10.0,...10.7 incline 0.5)+1.5 mile@10.2mph
Tues -
27 km run with 2 kids in the Chariot
10 min quick Cannondale bike (rollers)
Wed -
2 km swim
15 km speed on track (warm up, 7x880m@ 3:29/km, cool down)
Thurs -
27 km run with 1 kid in the Chariot
10 min quick Cannondale bike (rollers)
Fri -
2 km swim
20 km on treadmill (8.5miles@10mph Hill1+ 4miles@10.2mph incl.1.0)
Sat-
to be an easy 36 km run, which will end the total week w/ 145 km

One more hard week, then a 2 week taper for the Chilly Half. I'm now a bit below my pre-pregnancy weight and my RHR was 34 the other day so I'm hoping for a fairly speedy 1/2 marathon, March 4th. I'll be looking forward to celebrating Leah's first birthday later that afternoon. Crazy busy, yes.

Coaching, Logging the Distance, and Back to Work

2012-02-05T18:49:00.000-08:00

This picture was taken after we returned home from Micah's 6th birthday party (we had it at our church, which was great because the 9 boys could run around in the gym!). Can't believe I have a 6 year old!

So, the week after my new 8 km PR of 27:43 was a solid one. I must say that physical recovery after the shorter races seems to be much easier than after the longer ones! Also, I've enjoyed the break from the mental toughness needed in the longer races. I'm not saying it's easy to run shorter, fast races but you have no time to get into the mental battles.
So, this week I ran 135 km, which included coach Nicole's execution long run (35 km) on Saturday. It can be a challenge to get that pace faster near the end; but it's critical. I've been focusing on running strong, mentally and physically, at the end of each workout as it's good prep for the marathon. At 37 km it may feel like you are working hard, just to maintain race pace to the end!
Another great part of the week was meeting with Rick Mannen*. He is going to provide local coaching support for me (specifically key tempo and interval workouts), while I maintain following Coach Nicole's plan (basically increased mileage and intensity from my 2010 plan as I am doing many of the same races). I look forward to this as well as continuing to support Rick with the new Brantford Tournament of Races - Road and Trail Series. This month I will contribute to the "Running with Rick" monthly column for the paper with a focus on running and nutrition. Later I will write about being a mom of 3 while working and training. I am fortunate that I am able to return to work this week, with one weekly 4 hour shifts in the evenings. Doing just a bit of work will be great to keep my dietitian head sharp while not compromising my training.

Here is a sneak preview to the upcoming article:
"Now that you have started your running, jogging or walking program, you may wish to gain some insight into what you should eat and drink in order to lose or maintain weight. You may also be wondering what types of nutrition you should be taking in advance of, during and after a run.

My personal stance has always been everything in moderation is the best route to go. I also believe that depriving yourself of food and drink that you really enjoy, can often end in overindulgence. We have heard of carbo-loading, protein based diets, power gels etc… but I thought I would speak with Brantford’s Krista DuChene, R.D. about her thoughts on this topic. Krista is a registered dietitian and nutrition consultant. She played with the University of Guelph Women’s Ice Hockey Team before trading in her skates for running shoes and is now a wife, marathon mom of three children and one of Canada’s premier marathoners and 2010 Canadian Women’s Marathon Champion with a best time of 2:39:08 for the 42.2 km distance. "

*Rick Mannen was Brantford born and raised, a former international class marathon runner, winner of seven international marathons including Hong Kong, Toronto and Buffalo, competed for Canada at the World Cup Marathon in Seoul, South Korea and the Pan Pacific Marathon Championships in Long Beach, California, inductee into Brantford’s Sports Hall of Recognition.)

Some of my favourite things...all in a day

2012-01-29T17:19:00.000-08:00

Today was a day of favourites:
1) Waking to the sound of my baby girl in her crib next door and feeding her before getting ready to leave for my race. What a quiet house!
2) Running a personal best and capturing first female at the Burlington Robbie Burns 8 km in 27:43.
3) Enjoying emend, porridge, and a hot shower right after my race. I tell you, this race is one of my favourites because of the porridge and showers! Check out the picture take by Alan Brookes.
4) Coming home to my amazing husband and 3 sweet kids.
5) Eating a few olives and salmon with a spinach salad (maple syrup, olive oil, balsam. vinegar and garlic dressing of course) for dinner.
6) Drinking a non-fat Starbucks mocha (my treat to myself after a good race), a bit of red wine w/ dinner, and later tonight a cup of tea w/ lots of milk and a little bit of peanut butter brownie.
7) Spending the afternoon and evening w/ my family.

I am thrilled to have 2 personal best times so far in 2012 (10 km and 8 km). Hopefully I'll keep up with this in my upcoming races! Set the bar high! There is no other way.

Canada Running Series

What we run for??? Krista DuChene all smiles with her porridge after racing home 1st Woman [6th overall] at Burlington Roadrunners' Robbie Burns 8K [27:43] this morning! Results: http://www.chiptimeresults.com/resultsreader.php?y=2012&r=robbieburnsS.htm

— with Krista DuChene.

Another Biggie!

2012-01-21T18:06:00.000-08:00

This week I ran another highest-mileage-yet week, of 145 km. It ended w/ a solid 35 km long run this morning. Roads were quite snowy so there was much more effort required but it was great to run with James, Henry and Clayton. It had been quite a while. Seems like when I make my return from another baby, one of them is injured. Then we they make their return after injury, I am pregnant again!
On Monday I ran a 18 km tempo on the treadmill (incline 0.5), starting at 9.2 mph, peaking at 10.7 mph, and ending at 10.2 mph (goal marathon pace). I like ending at marathon pace so that it feels easy.
On Wednesday I did 14 km on the track, which consisted of a quick 2 km, 2 km, 1 km, and 2 km. It's somewhat difficult to get a good feel for my pace because it's a 210 m track but I think it's definitely helping me stay somewhat speedy anyway.
On Friday I ran a "hilly" 16 km on the treadmill. I did hill level 3 @10 mph for 30 min + hill level 2 @ 10.1 mph for 15 min + hill level 1 @ 10.3 mph for 15 min.
This week I will take it down in intensity and mileage as I prepare to race the Robbie Burns 8 km, which is Jan 29th. Sure would be nice to race in shorts again in January! Wishful thinking!
Rick Mannen is going to provide some support for me, locally. I'm quite excited about this. He ran a 2:18 marathon and has several marathon victories from his racing days.

January 9, 2012 ... a year older

2012-01-18T19:29:00.000-08:00

The fact that I turned 35 last week is no biggie. My husband was kind enough to notify me that I'm half-way to 70. Gotta love that! Many marathon moms peak in their mid-late 30's and I sure hope I am one of them. Constantina Tomescu won the gold at the Olympic games at the age of 38. And of course there is Paula Radcliffe , Deena Kastor , and Kara Goucher (who captured the 3rd and final spot at the USA Olympic Marathon trials this past weekend). I am so pleased with what these ladies have done for running and pregnancy/parenting.
Anyway, all is well for my training. I ran 130 km last week, which included a 30 km run. This week the plan is to do 145 km w/ a 35 km long run. I am on the treadmill 2x/wk, the track 1x/wk, pushing the Chariot (w/ the kids) 2x/wk, and on my own 2x/wk. I continue to swim 3x/wk but have decreased a bit on the bike. Of course I am keeping up a bit of core/stretching/weights. I am pretty much back to my pre-pregnancy weight, which is a good sign because I am still nursing and 4 months from the big day (Ottawa marathon).
Here are a few pictures to enjoy (new track at the Wayne Gretzky Sports Centre and Seth sporting some new Saucony goods).

A Day Off ... Needed!

2012-01-08T18:51:00.000-08:00

It's been a week since my new speedy 10 km PR of 35:29 and I finally took a well-deserved day off. I hadn't taken a whole day off since CHRISTmas day, 2 weeks ago and sure needed to. The last few weeks have been crazy! We had an offer accepted on a house (in town) so had to get our house ready to sell. This included (amongst many other things) my husband renovating a new bathroom. So, I was showering at the gym and taking the kids out in the evening to bathe. We had a wonderful week of Christmas celebrations then had to get the house finished to be listed. Today (Sunday) was our 9th house-showing in 6 days. I'll tell you, I can run for a long time and not get tired but house-showing w/ a dog and three kids under age 5 is something else! House-flipping is not for me!
Last week I logged 115 km of running and I plan to do 135 km this week. This mild weather is GREAT for running! I just hope we don't see blizzards in April!

Running Date

2012-01-03T09:30:00.000-08:00

New Year's Eve was quiet. We returned from the Lehrbass family Christmas and got the kids to bed for a much needed sleep. Jonathan and I watched a movie and stayed up until midnight to bring in the new year together.
We went out on a date the next morning...to the New Year's race! Congrats Jonathan, on finishing your first 5 km. Better start training for a 10 km now!

New Year's Articles, Pictures, and Results.

2012-01-02T14:30:00.000-08:00

"I've always had high energy and I like to encourage others," she said.

"It's a gift that God's given me."

Looking at the clock - picture.

So pleased - picture!

The Brantford Expositor - article.

Brant News - article.

5 km - results.

10 km - results.

Stacey B., here I come!

2012-01-01T13:38:00.000-08:00

What a way to start the year! I aimed for a 35:30 to qualify for the Vancouver Sun Run and.... did it with one second to spare at the Brantford Tournament of Races New Year's Day 10 km ! Huge thanks to Cory Currie for pacing me. The last few weeks have been quite busy with celebrating CHRISTmas, putting an offer in on a house, and getting our house ready to sell! But I kept that goal in mind, ate a few less sweets, and stuck to the training plan. Wow!
Here are the times of my last three 10 km races:
36:39 June 2009 (15 months post baby)
38:17 August 2011 (5 months post baby)
35:29 January 2012 (10 months post baby)
With baby Leah nearly 10 months old, I think it's safe to say that I am in the best post-baby shape ever. I am quite excited to get this season's training support from Coach Nicole Stevenson, and local runners, Cory Currie and Rick Mannen. I'm ready to keep increasing the mileage without compromising the quality of my work-outs while staying injury-free. Bring it on!
The best part about today's race was running it for Stacey. She is a GREAT friend of mine who moved out to Vancouver a few years ago. I've only seen her once since (when I ran the Vancouver 1/2 Marathon in 2010) and can't wait to see her again. The second best part was that my husband ran his first 5 km race today. Maybe he'll join me in the Sun Run while we are out there?!

Another Fun Hockey Game

2011-12-21T20:12:00.000-08:00

This year I enjoyed another game of hockey against Avery's team. It seemed much easier, not having a baby to carry out front (last year I played 61/2 mo pregnant)! I had finished a new highest-mileage-yet week of 140 km that morning so it felt great to sleep that night!
We are busy at home, getting our house ready to sell, since our offer was accepted on a new one in town. And of course, we are preparing for CHRISTmas! The kids are having fun! Quite exciting! The timing is great for the work around the house because I am now tapering for the Jan 1st race.

100 miles? Wow!

2011-12-05T20:05:00.000-08:00

Way to go, Dale! Read, "100-mile races reality for Brantford man".

135 km = done

2011-12-05T19:32:00.000-08:00

Yep, did it! My highest mileage week. You may be surprised by this but 135 km (not miles!) is in fact the most I've run in one week, ever. It included a 36 km long run, and felt GREAT! This is definitely the best baby-come-back yet! And it's only the beginning!
I've succeeded in the past w/ low mileage and high quality workouts but knew my body was ready to ramp it up without compromising the workouts. The goal is to keep quality and quantity higher than ever as I start "real" training Jan 1/12. I'm still cross-training consistently; it really helps keep the little nagging twinges away as well as keep other parts strong. Particularly I'm feeling a stronger core than ever.
Speed will be the focus over the next few weeks as I prepare for the Jan 1st 10 km race in Brantford. See www.likerunning.ca Cory Currie, another Brantford runner who is also promoting the new Brantford running series, has graciously agreed to pace me! Today I was quite pleased to finish a 20 x 400 m workout (each 400 m at 10 km race pace w/ 30 second recovery between each). I'll have to watch the turkey and baked goods consumption during the week of Christmas, before the race. Can't let all this hard work be wasted!

January 1, 2012...what are YOU doing?

2011-11-30T19:45:00.000-08:00

Join us for the first race of the new series in Brantford, Jan 1st.
We have a 10 km race that I am running (ok I'm putting it out here...I'd love to run a 35:30, which would get me into the Vancouver Sun Run).
We have a 5 km race that my husband (fyi in his words, he is "not a runner") is running.
We have a 1 km fun run that our three kids will be doing (ok, someone will push Leah in the Chariot since she can't even crawl yet!).
See you there?
More info from www.brantnews.com:

Brantford’s Tournament of Races

Some of Brantford’s finest runners have thrown their support behind a new six-race series known as the Brantford Tournament of Races.

Olympian Kevin Sullivan, marathon mom Krista Duchene, rising track star Brock Timmerman and elite marathon runner Rick Mannen are just some of the names of successful Brantford runners supporting the inaugural 2012 event. The tournament has taken four existing events and added two more.

The inaugural run will take place Jan. 1 with the New Year’s Day Resolution Races, a new event to Brantford. The series will also feature another new event to Brantford, Summer Night Road Races on Sept. 6.

In addition to the new events, the series will feature the Brantford Rotary Classic on April 29, Great Canadian Trail Races on July 1, the Brantford Grand Trail Run on July 28 and Walk-Run for the River on Sept 23.

At the end of the series, the runner with the most points combined in individual categories will be declared the 2012 champion. For more information on the Brantford Tournament of Races go to www.likerunning.ca.

Spring in November?

2011-11-27T17:34:00.000-08:00

The weather has been so springy lately! Really great for running, that's for sure!
I finished a week with 126 km (that included a 34 km long run). I took Thursday off (only biked) because I felt a twinge in my left hip but all is well! In fact, I feel better than ever. Hoping to log about 135 km this week.

Another Great Marathon Mom Story!

2011-11-18T19:34:00.000-08:00

I love these articles. Will definitely be following McMahan at the Olympic Trials in January! A 2:35 marathon in 2008, a baby in 2009, and a 2:31 in 2011! Go, McMahan!

Successful Media Launch

2011-11-17T18:58:00.000-08:00

Read about our successful media launch for the Brantford Tournament of Races.

A Typical Day ... With Three Kids!

2011-11-16T13:20:00.000-08:00

Back in 2008 when I had 2 kids, I blogged about a "typical day". Seth was 8 months old and Micah was almost 2 years old. Here are the links:
Typical Day I/II
Typical Day II/II
Now that I have three kids and am at a higher training level, life is a bit different. People often ask me, "How do you do it?". That is an easy question w/ a difficult (long) answer! The short answer is that Jonathan and I communicate very well, and I plan every day, week, and month, working backwards from my goals. Here's a typical day now:
6:30-7:00 am Micah, Seth and Leah awake. I nurse Leah while the boys get a bit of tv (usually Wild Kratts).
7:00-8:10 am Breakfast, pack lunches and snacks, make coffee (often Jonathan does this before work!), unload dishwasher, clean up kitchen, check school calendar, say good-bye to Micah as daddy takes him to school.
8:10-8:45 am Finish clean-up. Drink a coffee (oh SO nice) while spending some time with Leah and Seth. Get ready to go to gym.
9:00 am Drop off Seth and Leah with Maureen and Jeanetta (they are AMAZING ladies) at Wayne Gretzky Sports Centre.
9:10-10:00 am. Swim, usually about 2 km.
10:10-11:20 am Run on treadmill or new indoor 200 m track, anywhere from 8-18 km.
11:20-11:40 am Weights, stretching, core.
11:45 am Pick up Leah and Seth. Shower. Nurse Leah.
12:00 pm Lunch (3 of us) and clean-up.
1:00 pm Put Leah to bed. Twenty minute power nap for me while Seth watches tv. Check email.
2:00-3:30 pm Spend time with Seth (puzzles, reading, etc.). Decide what to make for supper. Chores (laundry, cleaning, banking, etc.)
3:30 pm Pick up Micah from school.
4:00-5:30 pm Nurse Leah, make supper, referee boys.
5:30 pm Supper (daddy home!).
6:30-7:30 pm Family time. Usually I clean up from supper then I take Leah so the boys can wrestle with daddy. Read with the kids.
7:30-8:00 pm Kids' tub, teeth, toilet. Nurse Leah. Read to and pray with boys. All kids to bed.
8:00-8:30 pm Devotions, email, read mail/school letters, etc.
8:30-10:00 pm Time with Jonathan, tv, computer time.
10:00 pm Bed.

Of course there are other activities that occur during the week: volunteering at school, parent n' tot skating Tues and Thurs, groceries, diaper-changing, etc.
The "job" of Marathon Mom couldn't be any better. I love every day of it.

Send me an email if you are interested in learning more about Marathon Mom! kristaduchene@hotmail.com

A bright and sunny day

2011-11-12T17:20:00.001-08:00

The whole family (decked out in orange) and I geared up and headed out the door at 8 am for the Casablanca 8 km race in Grimsby. It started out a bit chilly. Kids were in winter coats but they came off mid-morning. What a great day. Beautiful weather. There was quite a strong head-wind and my time was 28:48 (wanted < 28:00) but I'm happy with my 2nd place performance. I could see Lucy Njeri ahead but the 30 second lead was just too much. It's not like a marathon where you have lots of time to catch them! I decided not to wear my Garmin today, just my watch. I glanced at it a few times but it was so hard to determine my pace with the wind that I just ... ran. I had a few guys running with me, which was nice. Was great to see and chat with Tyler Lord, Megan Brown, Danielle Charbonneau, and Coach Ken. I've got some ideas brewing in my head...will have to sort them out before blogging!
Jerry Friesen was certainly honoured this morning. They had arm bands and bibs w/ his pictures and many great stories. Lots of energy at the race today, that is for sure. Apparently the number of people there was nearly doubled (runners, volunteers, etc.) from last year. One very special moment was when Jerry's daughter, Rachel came over to Leah, smiling at her. She later got a snuggle w/ Leah and I was able to offer my condolences.

Don't pee in my pool, I don't swim in your toilet!

2011-11-11T17:23:00.000-08:00

^13th Tim Hortons Casablanca Classic 8k & Cold Stone 3k

In Support of Wounded Warriors.

Wear a poppy and remember our veterans and support our troops!!!

I've decided to run this race tomorrow (well, I really decided a few weeks ago). Sadly, this race will not be the same for many due to the sudden passing of Jerry Friesen (last week), the race director. It's been said that, "he was one of the most well respected running legends of our time". Jerry died suddenly Wednesday morning (Nov 2) while out on a run close to his home. "Jerry has been a race director for over 20 years and has been involved in organizing over one hundred races. He is currently the Series Director of the Subaru Niagara Running Series as well as Cruise to run.", says the Subaru Niagara Running Series website. Just a few days before he died, we'd been emailing about my entrance to the race. Wearing a poppy while remembering those who fought for us, and Jerry, will make for an emotional event.

As for my race, this should be interesting. I wasn't going to race again until 2012 but figure one a month is ok. These distances seem so short but I know I need to get faster at the shorter stuff to make the marathon faster.
So, today I did a shorter session on the track at the Wayne Gretzky Sports Centre to keep the legs fresh. It didn't go so well and I've been ranting about it all day. Here's what happened... There was a Midget AAA tournament w/ a lot of hockey players, parents, coaches, scouts, etc. So naturally, the track where I train, above the rink, was busy. Teams were warming up and people were ALL OVER the place. I'm all for hockey. I played my entire life (started at age 4), all the way up to varsity, and my kids are starting to play the sport. BUT, I was not impressed w/ the lack of respect these people showed, walking on and off the track with no regard to those of us using it! Several times I let out a little shout to get peoples' attention and still nothing. Often the same people were the ones in the way. REALLY?! Could they not read the signs, "Do not stand on track"? I guess (hope) it will just be a matter of time for people to learn. I suppose I could really make a scene and go on their ice since they're on my track. You know the saying, "Don't pee in my pool, I don't swim in your toilet."

L

Beautiful Brantford Trails

2011-11-06T19:55:00.000-08:00

I guess one can expect that a 3 yr old needs his turn to run part of a 20 km run!

2011-11-06T19:42:00.000-08:00

Yes. A picture is worth a thousand words.

Beautiful Brantford Trails

2011-11-06T19:20:00.000-08:00

I decided to take my camera on my run today to capture the beauty of the trails. Running 20 km with a healthy body and my 2 youngest children along such a pretty route is truly a blessing.

Runners Feed, Kenyan Kids and the Hall Steps Foundations

2011-11-01T18:09:00.000-07:00

It's about time that I blog about the amazing Runners Feed.
This site has it all: training, reviews, nutrition, interviews, and much more. Specifically as RF describes it, " Runners Feed will be focusing efforts on bringing a quality road race to the beautiful city of London, Ontario – Canada, bringing together all levels of runners from around the globe. We look forward to organizing sustainable events with the intention of giving back to the community and local charities through proceeds raised from the race. " Brandon and Chantelle (siblings!) are super great people who love the sport of running and the people around them. They are really worth meeting and getting to know. I first met Chantelle at the 2010 Canadian Half Marathon Championships in Montreal, and Brandon over Skype prior to my "Marathon Mom" interview last year.
My favourite thing about Runners Feed is that we as athletes are able to talk about how important faith is in our lives. Today's interview,"Post Chicago Marathon Interview with Wesley Korir: Fueled by Faith" is THE BEST EVER! Wesley and his wife Tarah (also a runner who I met at RF's Rock the Road 10 km in the summer) have established the Kenyan Kids Foundation , which is partnered with the Hall Steps Foundation (created by another Christian running couple, Ryan and Sarah Hall). Much of the support is for education, healthcare, poverty, and farming. As the Hall Steps Foundation website says, "Ryan & Wes are sending a message that world-class runners can compete on the roads, and join forces for a great cause after the race!"Wow! It's also really neat because our own church, is looking into supporting Partners International. Hmmm.
I don't know exactly what God has planned for me but I could certainly see myself serving and supporting such a worthy cause in the future, somewhere or somehow. A trip to Kenya would be amazing some day (when my own kids are old enough!); my love for young children, running, and profession as registered dietitian might just make a great combination. To spend a trip training and serving would really be something. Until then, I can keep on, keeping on in Brantford. Our family recently filled a couple of shoe boxes for Samaritan's Purse - Operation Christmas Child. It's small but mighty! Check it out (and the many other links above)!

NEW 2012 Brantford Tournament of Races, Road and Trail Series.

2011-10-31T18:47:00.000-07:00

Recently I was invited to have coffee with Brantford's marathoner, Rick Mannen (read below about his major success in the 1980's). What an honour. It was great to exchange running stories and learn about the NEW 2012 Brantford Tournament of Races, Road and Trail Series. Brantford has had numerous road races but never a series so this is great! The group is gaining a lot of support from local businesses and organizations and I was asked if I would consider supporting and endorsing the Series as a runner and spokesperson. The more I learned about Brantford's history of running, the more I wanted to be involved in bringing a culture of running back to Brantford. So, I said yes! Kevin Sullivan has also agreed to support this Series!
There is a media launch Nov 15th where we will introduce the series to the media and community and will be inviting local dignataries and prominent supporters of our series.

Here is the link to the Brantford Tournament of Races Road & Trail Series
Stay tuned for more!

Rick Mannen, Brantford's Athlete of the Week in December 2000.
Rick Mannen - December 12, 2000
This week's "Athlete of the Week" is Rick Mannen a member of the Brantford Track and Field Club. Rick is an outstanding marathon runner who has competed at all levels of competition. He represented Canada at the World Cup Marathon in Seoul South Korea in 1987, at the Pacific Rim Marathon Championships in 1990 and was the winner of the 1987 Hong Kong International Marathon. Rick was recognized for his outstanding sports accomplishments locally in 1984, 1985 and inducted into The Sports Hall of Recognition in 1987. This year he was the overall Masters series winner of the 2000 Tim Horton's running series and is currently ranked 4th in Canada for the Masters (over 40 yrs.) marathon. Rick is an active community supporter who has been involved with the Brantford Classic Run for many years and most recently was a honorary water carrier and committee member of the 2000 Trans Canada Trail Relay. What an outstanding career, much success in the future Rick.

As for training, I had another great week. Ran 95 km, biked 3 times, and swam 3 times (plus the usual core, strength training and stretching). Tuesday was a biggie run ... 25 km with Seth and Leah in the Chariot and the dog on leash!
I hope to log about 105 km this week, which will include another long Chariot run. It's so beautiful in October! Another few weeks of this great weather would be lovely!

Another Season

2011-10-24T19:25:00.000-07:00

Let me tell you, I love the location of our home in Brantford. It's close to the 403, the trails, the school, and the Wayne Gretzky Sports Centre.
With my training, and now that we are into hockey season, I will be at the WGSC Monday-Friday. I train 3 mornings/wk and take Seth skating Tues'/Thurs'. Check out the pictures of the new facility. We now have 4 new rinks, one indoor track (!!!!), and a new pool on the way.

I just finished a decent week of steady running, nothing spectacular considering I just raced on the 16th. I got in 90 km, which included a great 25 km run Saturday with sunny skies, beautifully coloured trees, and the perfect temperature.

Just seems like yesterday that Micah was using the pusher and Seth was in the stroller!

Scotiabank Toronto Waterfront Marathon (STWM)...WOW!

2011-10-16T17:54:00.000-07:00

Well, today was a GREAT day at the STWM!
Here are a few articles with the many exciting events of the day (one, two, three). In short, here is what happened: Reid and Eric met the "A" standard for London 2012, Kenneth Mungara won his 4th consecutive STWM, and 100 y.o. Singh and 80 y.o. Whitlock set World Records. Oh, and I ran my first 1/2 since Leah was born. OK, not so news-worthy!
In these pictures, 1) Micah and Seth LOVED eating their pizza supper in front of the hotel tv!
2) We really enjoyed ourselves as a family; cheering on the runners, staying in a hotel, etc. I've been trying to explain to the boys about the significance of the day's events. They don't quite get it yet; shortly after seeing Reid and Eric finish, they were more concerned than anything about getting back to the tv! Jonathan did a great job getting the kids fed, to the start and finish, etc. It's not always easy trying to keep your eye on the kids AND the runners! Thanks to Kevin and Jen for coming to cheer me on and help w/ the kids.
3) After showering, I enjoyed some down-time with Leah (and she was glad to be fed again!).
4) Here I am, about 500 m from the finish.

As for the race, although I did not achieve my goal time of sub 1:18, I am thrilled with my performance (time was 1:19:15). I knew there was going to be some decent competition so didn't have an pressure to keep up w/ the lead pack. So, once I saw them head out, I was ok with that and stuck to my own plan. I wanted to stay around 3:40-3:45/km, which was difficult at times with the fast start, wind, etc. Around 5 km I ran into Roger who provided me with some relief from the wind and a decent pace. We ran together for at least 7 km. Thanks, Roger! Before the race, I wasn't sure I would need any gels but good thing I had 2 in my back pocket! They came in handy. Around 12 km (?), the best thing happened ... my body surged. It was neat in that my body said, "Yes, I've got this" and my mind said, "Are you sure?". So, I went with it and rather than counting down the km's left to go, I found them slipping by quicker and quicker. If my math is correct, I think I had a negative split (second half faster at 3:43/km than the first at 3:48/km). Around 16 km I caught up to one girl ahead who was leading a pack of 5 or 6, and went past her to get a 4th place finish. Not too shabby. I must say that even though I was only doing the half, I certainly took advantage of the crowds. The support from the fans was amazing. I just love hearing people call out, "Go, Krista. Great pace. You look strong!".
So, I am ready to start ramping up the miles. The plan is to average about 100 km/wk between now and the end of December. Then, Coach Nicole takes the reins January 1st to get me ready for Ottawa May 2012.

STWM 1/2 ... a few more days

2011-10-12T12:06:00.001-07:00

Only 4 more days until the STWM 1/2. All is well but I really do not know what to expect.
Here is the elite start list for the full and half. It'll be a great race for all!

Skunked.

2011-10-08T18:37:00.000-07:00

Well, this morning was rather eventful...
Leah was my alarm clock at 6:00 am so I fed her and got dressed. Then, Micah got up right before I was about to sneak out of the house quietly for my run. I asked him to let Moses (the dog) out for a pee while I put on the tv show, Wild Kratts, for him. In seconds he ran to me saying, "Mom, there's a skunk in our backyard!". My first thought was that he was joking, but I could then tell by his excitement that he was not. I ran to the door and looked out to see Moses and the skunk in a battle. The skunk was aiming. Moses was barking. I ran to get Jonathan out of bed (poor guy, he is not a morning person if he doesn't have to be, and needs his sleep because he travels a lot for work during the week). By the time we got back downstairs, the skunk was in a heap on the ground and Moses was walking around, disturbed and grabbing at his face. Both defeated.
So, we paced the house for a while not knowing what to do. Jonathan started looking up recipes and posted it on facebook (where he got a lot of suggestions such as coke, tomato juice, pet store stuff, homemade stuff, etc.). We couldn't let Moses back in but he kept going toward the skunk. So, Jonathan tied him up at the back of the yard (our backyard is 150 feet deep). I went for my run and he started making his weekend waffles while he kept his eye on the skunk, which we thought was dead. Well, it was not. Jonathan saw it move on occasion. Disturbing. This can't happen again! But eventually the skunk staggered its way out of the yard (it would take a few steps, fall then get back up again) and Moses was free. We had breakfast together then Jonathan got the ingredients to making the paste/wash and spent the day cleaning Moses (bathed 3x), the back patio, etc. What a Saturday!
Training was ok this week. The Toad trail race was harder on my legs and foot than I thought so I tried to take it somewhat easy, not doing my tempo until later in the week. So, I got in 80 km of running with some biking and swimming.
I hope to go under 1:18 next Sunday but we'll have to see.
I've been following the events for the STWM. The Canadian guys have a great field. It will be amazing to be at this race. And it's going to be covered by CBC! Great for the sport!
This week I will continue to taper. I'll likely run 4x, swim 1x, and bike 2x.

Run for the Toad

2011-10-01T17:41:00.000-07:00

Pictures:

1. Awards and meal tent. Sooo many people!
2. Snake!
3. Snuggled up.
4. Kids' tent.
5. Race morning w/ Leah before heading out.

Well, I survived the week on my own (Jonathan was away for work) AND managed to do OK at the Run for the Toad 25 km trail race (near Paris). First, a big thank you goes to Jonathan's parents for helping me with the kids. Training can be tricky with 3 kids, including one you are nursing. Racing is even more difficult. But, Grammy saved the day! She slept over so that I could feed Leah and leave by 7:30 am then brought them to the race, shortly after I finished. Since I'm on the topic of kids, what a kid-friendly race!They had a tent with crafts, activities, heat, and movies to keep the kids entertained and warm. They even had a snake to show the kids!
As for the race, it was really quite a different experience for me. I'm so used to road and treadmill running so the twists, turns, hills, leaves, roots, etc. made for an entirely different, but great race. I hadn't run a trail race since highschool but certainly enjoyed it again! I wasn't a big fan of the fact that you have no idea where your competition is but welcomed the beautiful scenery and well-marked course. Oh, and the food was amazing! When Jonathan is away, I must admit, I don't do a lot of real cooking. So, I thoroughly enjoyed my first real meal of the week! Thank you, Peggy and George.
Jonathan is now home, the kids are in bed, and I've enjoyed a wonderful epsom salt bath. Lovely.

Inspired

2011-09-25T19:18:00.000-07:00

Training this week again went well. I am so pleased that I am physically feeling great. I believe my right foot is actually healing, and I am definitely feeling like I will be ready to run regular doubles soon! I have a ways to go but am thrilled my body is handling the mileage well.
I ran a total of 90 km this week. Because I was away Saturday, I did it over 6 days, and did not do my usual Saturday long run. I think this will work out well because next weekend's Run for the Toad will likely be close to 30 km with warm-up and cool-down, and the STWM 1/2 is only 2 weeks after that. On Friday, I was quite pleased to run a total of 10 miles in one hour on the treadmill (16 km at 3:44/km. My last marathon of 2:39:08 was 3:47/km). Half of this was done at 3:37 min/km so I am getting there. It's funny because I often get smiles, the "thumbs-up", and friendly waves from the folks (most are retired) at the gym. At the end of this particular work-out, the lady next to me praised me for my run and exclaimed that she could hardly look at me while I was running! Many have told me that I am inspiring but I often commend them for being at the gym and inspiring me. Some have arthritis, some are in their late 80's, and others are recovering from various health conditions. I look at them and think, they are working just as hard as me. This particular lady was recovering from a heart attack. No, she certainly wasn't going my pace but the next time I am beside her, I will feel that much more inspired.

Active for Cancer.

2011-09-17T07:41:00.000-07:00

As you likely already know, I lost my dad to cancer (colon) in 1995 and my mom to cancer (leukemia) in 1997. So, participating in events to raise funds and/or awareness about cancer is very meaningful to me. Last Sunday our church organized a Walk of Hope for Ovarian Cancer. Ovarian cancer is difficult to detect early so unfortunately once it's diagnosed, the survival rate is not great. In this picture you will see our Pastor Andy
who lost his wife, Theresa, to ovarian cancer in October 2010. (I ran the Canadian Championships last year in Ottawa with a yellow ribbon for her.) He is cutting the ribbon with two ovarian cancer survivors beside him. The event was very successful; Andy spoke a short message to the crowd, telling us that even though we don't yet have a cure for cancer, we have a cure for death...Christ! Also great was that we raised nearly $50,000. Jonathan was helping w/ food so I walked the 5 km with the kids. Leah was in the Chariot while Seth (age 3) walked nearly the entire route with his brother, cousins, and 3 friends. What an amazing day.

Yesterday at Micah's school, CBA , I participated in a presentation about Terry Fox and running marathons. Boy, it was difficult to speak right after watching an amazing YouTube video about Terry. When he announced, from his stretcher, that the cancer had spread to his lungs and he had to stop running, no words can describe. I had to choke back the tears before I stepped onto the stage. I can hardly imagine what he endured. So, here's a picture of Seth and I joining the students. They ran/walked for 30 minutes straight that afternoon. Another great event for cancer.

So, this morning I finished another great week of training. Total was 24 km for this a.m., and 94 km for the week. Of course I biked twice and swam three times and did some light weights. I am getting in weekly tempo, speed, and interval workouts so am feeling faster and fitter every day. The other night I checked my heart-rate, as I often do before falling asleep. Normally it's about 39. It was 37. So, I must be doing something right. I am slowly getting back to my pre-preg weight but not worrying too much about it. Nursing Leah is a top priority so I won't mess with that.

Another Great Week.

2011-09-10T17:06:00.000-07:00

Despite the bruised toe, still-kinda-sore rib, and bum-right-foot, I was able to log 96 km this week (and swim 4.5 km and bike 65 min). Yipppeee!
After feeding Leah, I was out the door at 6:20 a.m. for my 28 km run (yeah, no skunks but I did see a fox!). I must say it is very convenient to start my run as soon as I get out the door but I do miss running w/ the guys in Paris. I will likely get into running w/ them again when I'm up to 30+ km runs, later in the fall, and Leah is a bit older. It's handy to not have to pump but I will if needed. I leave it up to Jonathan to decide. Micah starts hockey so that's another ball to juggle.
I haven't been doing as much swimming and biking as before but I am listening to my body - the increased mileage requires a bit more recovery, and that is ok. I hope to be consistently running 100 km/wk, biking at least 2x/wk, and swimming 3x/wk this fall.
I'm still planning to run the Toad Oct 2 and STWM 1/2 Oct 16.

Toes.

2011-09-07T18:24:00.000-07:00

Warning: some people don't like feet. If that is you, stop reading now.
Ouch. Bumping your toe sure can hurt if you do it hard enough. The funny thing is that, like many, I've bumped my toe(s) many times in my life. This time, it hurt, but not as bad initially. Then, as the day went on it hurt more and became a lovely shade of violet. So, I rode the bike (which wasn't that bad because I needed a day off from running anyway, and it was raining). Tomorrow I hope to be back at it. Hey, I've been running w/ a cracked rib for a few weeks. A toe can't be much worse, can it?
Oh, and I know I am NO foot model and could use a serious pedicure! Not many runners I know really care about the beauty of their feet though! When I ran Ottawa in May last year, I lost 2 toenails and said I'd paint my toenails once they grew back. I didn't get them painted at all last summer!
Oh, one more thing about toes. I've had an in-grown toenail on my big R toe for years. It is a bother. The best thing is to keep the nail trimmed straight across, and put a tiny bit of cotton, dipped in tea-tree oil, under the nail when it is sore. Thanks, Jim, for this tip you gave me long ago!

Running in the Dark ... Skunks and Roadkill

2011-09-04T17:34:00.000-07:00

Using your kids as an alarm clock is really the best way to wake up and start the day. I've enjoyed a few early runs lately, after feeding Leah. It's great because I usually know when she needs to feed so put her to bed according to when I want to get up. I've been out the door around 5:30 am a few times in the past week. It's been great.
Although, the problem with this is that it is still dark. The first day, I went to go out the front door and heard a sound in our front garden. Out came a skunk. It ran toward our vans and likely far from our house but I got the keys out to honk the horn a few times to make sure (sorry, neighbours!). Then, the other problem I faced the other day while running in the dark (when I wanted to get my 25 km easy run done in good time) was avoiding roadkill. Stepping on some random raccoon or possum would really freak me out, not to mention likely cause injury.
I plan to run about 17 km tomorrow. Thankfully we don't have too much planned so I can start close to the first crack of day light!
I logged another decent (decent for me right now) week. 85 km, which included a 25 km long, tempo, and speed runs. And of sourse some swimming and cycling.
Enjoy the week, folks!

2011-08-27T08:47:00.000-07:00

Stepping it up!

2011-08-27T08:29:00.000-07:00

After my slow race last week, I was determined to get to work this week. And I did.
I was steady in accomplishing a 10 km (middle 5 km tempo) tempo run, 11.5 km (8x250 m hills) hill run, and 21.5 km (strong finish) long run with some easy runs between to total 84 km. I did over 2 hrs of swimming/pool running, and a 45 min bike. This is likely my highest mileage in over a year. Sweet. Finally.
And there will be more, God-willing!
Oh, my foot is about the only thing that is a problem. Stretching and the Strassburg sock continue to be the methods to manage.
The kids are doing great. They are growing, a real joy, and a great blessing. One more week of summer until we get into our fall routine. Micah will be in SK (full time at his school) and Seth will do one morning of Preschool. Seth and Leah will be w/ Maureen and Jeanetta at the gym 3 mornings each week while I train. I will also run with Seth and Leah in the Chariot a few mornings each week. Leah is sitting up and soon to start solids! What a big girl...6 months Sept 5!
The plan is to do the Toad Oct 1 and the STWM Oct 16.

Saucony Canada

2011-08-23T11:36:00.000-07:00

Check out my profile w/ my fellow Saucony athletes!

Rock the Road 10 km - London, ON.

2011-08-21T17:31:00.001-07:00

Well, I wanted to see where things are. Now I know.
Today I ran the Rock the Road 10 km in London. Brandon and Chantelle and gang put on a great race (thanks, guys)! Not a PR for me, that is for sure. But not a disaster either.
It's hard to articulate how I feel about today. On one hand, I should be pleased with my performance considering my mileage has been super low the last 6 weeks (only averaging 31-60 km per week due to recovering from my wonky leg), I gave birth 5 months ago (and have two other wonderful kids...they did the fun run - my 5 yr old is on the far right), and still have a nasty case of plantar fasciitis in my right foot. On the other hand, running a 10 km at a pace slower than marathon pace just stinks.
But, I am super glad I raced. I really needed it to get my head back into the racing world. I had no goals in mind (hmmm likely should have) and just wanted to test the legs...and that is what I did. So, I pause to pray, ponder, and plan. I believe the best thing will be to simply consistently increase my mileage over the next 6 weeks, pain-free. Not sure about racing. Might just wait until October for that.

Ouch!

2011-08-19T06:10:00.000-07:00

Last Sunday I was bending over against the seat in the van while trying to hook up a car seat. In doing so, I heard a "pop" in my ribcage... and felt it. It didn't seem so bad at first but has gotten worse. Let's hope it doesn't interfere too much w/ Sunday's race?! I can hardly blow my nose without pain...oh dear, can a 10 km race be much worse?!

Rock the Road...Here I Come

2011-08-15T18:01:00.000-07:00

Well, it's time to race again. This Sunday, Aug 21 is the Rock the Road 10 km in London. It's been a fun and busy summer in which I've managed to do some ok training. My mileage is still super low and my right foot is still a nuisance so I hope the cross-training comes through for me! I have no idea what to expect. I have no goal time in mind ... just want to race and see how I am. Looks like the whole family will go so it should be a fun day.

Lots of time in the Pool!

2011-07-24T16:51:00.000-07:00

So, I just finished another decent week of training; the leg is feeling better and better w/ each run. I'm stretching, seeing Donnie/France, and wearing the Strassburg sock, which is helpful. I'd love to ramp up the mileage right away but am choosing to be safe and not sorry.
I've been getting in a tonne of swimming (treading, running, laps) this summer at the cabin, in our backyard, at our cousins', and the gym...it's so great! The bike continues to get great use too. Runs have been split between the road/trails and the treadmill. I'm so glad Maureen and Jeanetta can watch the kids Mon, Tues and Thurs mornings at the Gretzky Centre so I can train. I'm slowly getting back to workouts.

I was at the Saucony (can't wait to get the new recovery shoes, shown in the picture) booth at the Run for the Toad practice run on Saturday. It was great to see so many people and familiar faces. Leah was giving her cute smiles to those passing by and the boys joined us after soccer. I must say I am becoming more interested in trail running. Maybe you'll see me at the real toad race, Oct 1st. It might be a great practice run for the STWM 1/2 I hope to do Oct 16th.

The last picture here is a great snapshot of my life. After a morning bike ride and quick backyard dip in the pool, making pancakes and lunches, and spending a full day at African Lion Safari (we have a seasons pass) I'm nursing the baby, keeping the sleeping 3 yr old from falling off the couch, entertaining the 5 yr old who is ready and waiting in his uniform for soccer, checking email while drinking another coffee (this time iced), and waiting for dinner to cook so that we can eat it right away when my husband gets home before heading out the door again. Did you follow all of that? FUN!
So, another week begins. Can't wait!

Getting there!

2011-07-11T18:22:00.000-07:00

We just got back from a week at the cabin . Wow, what a GREAT Family Camp! My sister was the director and did a great job!
I was able to do some fairly decent training while away. Jonathan set up my bike (on rollers) and Maple Grove has a pool so I was able to do about 30 min (each) of biking, swimming and running most days. I managed to run 31 km, which was great. The leg is not too bad. My friend Diana (a Massage Therapist) was very helpful.
While there, I just slipped quietly out of the cabin after feeding Leah in the morning. I then had a quick shower and ate breakfast with the family before morning programs started. I did the bike and pool in the later afternoon when Leah was napping.
So, back to the gym for this week...hoping to keep increasing the miles and intensity while listening to the body.

Wise Choices

2011-06-27T18:48:00.000-07:00

Well, I am thrilled that I've been able to do a few successful, very short trial runs (road and treadmill). I am always telling my kids to make, "wise choices"(Mrs. Willett's line, the SK teacher at school) and I think it has paid off for me ... after taking 13 days off from running.
My right leg isn't 100% yet but I have very little pain, during and after, my runs. I went to Donnie , which was helpful and kept listening to my body. But, the Peachbud is definitely a no-go tomorrow (June 28). Would love to do it but just shouldn't. So, I will continue to build from here. The best thing is that I don't believe I've lost much fitness so hopefully things will keep progressing. The plan is to do the Runners Feed 10 km, Aug 21.
I will now go to the gym with the 3 kids, 3 days each week for the summer so will have the opportunity to get in even more cross-training and treadmill running.

Fam Pic

2011-06-23T17:17:00.001-07:00

The beginning of summer 3/3

2011-06-16T20:10:00.001-07:00

Sweet Leah sure is growing!
Seth can write his name!
The rain has helped our garden grow!
A snuggle with daddy after her bath.
Aunt Joyce and Uncle Glen visit.

The beginning of summer 2/3

2011-06-16T19:55:00.001-07:00

I've really enjoyed spending time at home with Seth. There is just something about a 3 yr old! Micah has his last day of school tomorrow so I'll have all 3 kids in my care, full time! Wish me luck! It will be fun. We'll go to the gym (well, I will...Maureen and Jeanetta will care for them while I train...they are wonderful ladies), African Lion Safari, Kettlewell's pool, soccer, Grammy and Grampa's, and the cabin at Maple Grove. That should keep us busy!
We enjoyed a day to Jonathan's parents a few weeks ago. What great weather and great company. I just love them loving our kids.
The boys got Bey Blades. What a blast! "Letter Rip".

The beginning of summer 1/3

2011-06-16T19:45:00.000-07:00

First trip to African Lion Safari. Had a great day with the Duynhoven family on a special June 3.
The boys continue to love their little sister more and more.

Not about me.

2011-06-16T19:04:00.000-07:00

Check out the picture of my 3 yr old and I wearing Saucony's compression socks. They are quite spiffy. I've been wearing compression socks a lot lately to try to help w/ my wonky leg. My husband kindly asked me, "Can we expect to see these on you all summer?". Likely! The Saucony calf sleeves are great too but I'll keep them for workouts!

For the second time, I am reading through, "Experiencing God" by Henry T. Blackaby & Claude V. King. I am on Unit 8, Day 5, "Total Dependence on God". Several statements have been very meaningful to me, in a different way than they were the first time. Specifically, Blackaby and King explain that in depending on God alone, "The adjustment requires moving from doing work for God according to your abilities, your gifts, your likes and dislikes, and your goals to being totally dependent on God and His working and His resources. This is a MAJOR adjustment! It is never easy to make".
I can't help but think how this relates to me. Right now I am not running (ok, it's only been 5 days but it seems like forever) due to this weird thing in my right calf. But, it's not about me and my abilities and my gifts, etc. In training for the Ottawa Marathon where I ran a 2:39, claimed the title of National Marathon Champion, and had the fastest Cdn female marathon time for 2010, my training was perfect. I did not miss one workout and did not have one injury. It was great! But, it was not everything. Like I said about Job in my interview with Runners Feed, everything (my great family, career as dietitian, etc.) can be stripped away... except for my faith in God, which is forever. So, it's not all about me. Rather, Him. So, I press on. I aim to "let it go" that I have to take a bit of time to let this leg heal.

Down but not out!

2011-06-09T19:10:00.000-07:00

Well, folks...I think I need to take it back a bit. My lower right leg is a bit of a nuisance these days and I am going to listen to it. Considering I've increased my mileage to 85 km/week (on top of the pool, bike, and elliptical) and won 2 races within 3 months of giving birth, I think I need to listen! It's just not smart to push myself. I do not want regrets a year from now. Nor do I want to ask myself, "When did Leah grow up so fast?". Last week I tried to do waaaay too many things in one day (school run, Chariot run to track for a workout, groceries, African Lion Safari) ... and it was a disaster. Leah was fussy and that's when I knew I had to hit the brakes (combined with the leg pain)!
So, I think I will decrease the running to 3 days/week for now. The great thing is that I can still cross-train with no leg problems. So, my focus is strength and increased fitness, not speed.
The Peachbud 5 km or 10 km June 28 is a question mark for now. I would like to do Runners Feed's Rock the Road 10 km August 21 and the STWM 1/2 Oct 16. But, like I said, I am listening!

Chariot Carriers ... highly recommended, you mommies!

2011-05-27T18:38:00.000-07:00

Loving the Chariot! Logging lots of km's with it!

Runners Feed Interview

2011-05-24T11:08:00.000-07:00

Check out my recent interview with Runners Feed .

Another race complete...and another victory!

2011-05-23T17:44:00.000-07:00

One of my favourite races is my home-town Alvinston to Watford 16 km road race! It started in 1958 (not many races are this old) and is held every Victoria Monday.
I am not sure how many times I've done it but I do know I've been first female the last several times. It's not super competitive but there is nothing like running from one small town to another, through the country. I often think about the many trips spent on that road with my dad and sister, on the way to hockey. I was able to run by my cheering family, right at my elementary school. The weather is usually rainy but today was great. The tail-wind was amazing (and I needed it)! We left our house at 6:45 am, in order to register and get to the 10 am start. Jonathan was able to make 3 stops with the kids, to cheer me on. So sweet. Seth was wearing his, "Go Mommy Go" t-shirt I got from Running Skirts. He was so proud. Micah, being 5, I guess, was too old to wear his! But they did cheer with their bells! I was thrilled that the race provided eload! Thanks, Sharon!
I was sporting my Saucony vizipro for the race. During my warm-up, a few girls were on their trampoline and told me how much they "loved" my orange! Funny how you can influence the youngins!
So, my time was about 65 minutes, which I am pleased about. I had one lady I kept my eye on and was able to eventually get past her with 1.5 km left! I knew I had to pass her with confidence, speed and strength (thanks, Coach Murray Jackson) and was motivated by my kids. I just could not go home without winning that big trophy for them! There was no prize money but the trophy=priceless!

Back to Racing!

2011-05-15T13:29:00.000-07:00

Well, it's done. I just completed my first race back since having Leah 2 months ago. I tell ya, being injured and pregnant for 9 months will slow you down BUT the hunger I have to return is great! The come-back work hurts and it's hard but I've already seen huge improvements in my speed and strength since my first run, which was a few weeks after giving birth. And I love it! I often get people at the gym asking, "Didn't you just have a baby?". Funny.
So, Saturday was a long pre-race day. Jonathan had been away for work since early Friday morning and I was again on my own for the day. I kept the 3 kids happy in front of the tv so that I could ride the bike for 30 minutes at 6:30 am. I had my last run Friday while Micah was at school because I can only fit 2 kids in the Chariot. It was a beautiful day and I finished my 75 km week with a 15 km run (included a few laps around the track to keep the legs fresh). Seth even joined me, for some laps and stretching, which was so cute (see the picture). Back to Saturday, it was rainy so I tried to keep busy. Micah had soccer and we watched some 3-on-3 hockey in the morning. We had lunch, I squeezed in a short nap, we went out to register for the race, went to the pharmacy, stopped by the paint store (we are switching the kids rooms so that the boys have the bigger room...going from 2 to 3 kids forces you to deal with clutter, yikes it is everywhere right now!), and killed some more time at the library. We got home and I made some lasagna while the boys watched a Curious George movie. Then, Jonathan surprised us by being home for dinner! After that we started moving things around for the painting then put the boys to bed. Jonathan and I caught up on things then Leah and I went to bed around 11 pm and I pumped at 2 am (NOT something you should leave to the last minute before a race!). In the morning, we sent Micah to church with his cousins and dealt with a sick Seth. I fed Leah around 9 am, put her to bed, and rushed out the door.
The weather was coolish, grey and rainy. I had an easy warm-up then nearly started with the wrong group (they had a school group that started elsewhere)! Not many were in this race but there was one girl from Guelph that I kept my eye on. Boy, I am not used to 5 km races! But, I plugged away and was able to get past her with 200 m to go! I did a 2 km cool-down then headed to the gym for a 2.3 km swim. I returned home around 12:45 to my amazing family. I think I can swing the 16 km race on the holiday Monday; another low-key one to see where I'm at?! Oh, my 5 km time was nothing amazing (18:46 which is last year's marathon pace!) but I am glad I got out there and did it, feeling strong and happy.

A Few Things About Me

2011-05-11T18:58:00.000-07:00

A few interesting things you may not know about me:
1) I played hockey for the U of Guelph and was an OUA All Star in the 97/98 season.
2) I've been either pregnant or breastfeeding for the last 6 years (minus 8 mos).
3) I am a Registered Dietitian with a passion and focus in pediatric nutrition.
4) I married my best friend, almost 10 years ago, whom I met through Athletes in Action at the U of Guelph (he played volleyball). His parents went to highschool with my mom!
5) I have 4 brothers, 1 sister, 4 brothers-in-law, 4 sisters-in-law, 2 parents-in-law, 2 nieces, 10 nephews, 2 sons, 1 daughter and 1 dog.
6) Both of my parents died of cancer, my dad in 2005 and my mom in 2007.
7) I am a Christian and attend Brant Community Church.
8) I am sponsored by Chariot, Saucony, and Eload.
9) If I could do someone's exercise in exchange for cleaning, I would!
10) Because of my high energy, as a child my mom used to lock me out of the house and not let me back in until I had run a certain number of laps around the house. I do the same with my 5 year old today!
11) I love coffee, salmon, peas, spinach, skim milk, almonds, and whole wheat chocolate chip pancakes with natural peanut butter and syrup (but not all at the same time). My favourite meal is breakfast.
12) I ran my first marathon in 2002 in 3:28 and my seventh marathon in 2010 in 2:39.
13) I grew up on a beef farm and you can often find me in my pj's at 8 pm.
14) My favourite quote is Eric Liddell's, "I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure".

You know what they say...no pain, no gain!

2011-05-01T19:45:00.000-07:00

Well, Leah is now 8 weeks old and training keeps coming along. I continue to do a combination of elliptical/pool/bike/run and strength/core/stretching. Today was a short but sweet 20 min bike (Leah was hungry so I had to cut it short and Jonathan was already gone to church. My 5 yr old made a few attempts with the soother so that he and his 3 yr old brother could continue watching tv but no luck!) + a 2 km swim + a 10 km tempo on the treadmill. It's crazy that my last marathon (2:39:08) pace seems like a sprint but I am coming along. And of course, I'm not at my pre-pregnancy weight yet either. But, I am so blessed to be running, and almost completely pain-free. Things will come along as they should. Being pregnant and injured for 9 months will slow anyone down I guess!
People often ask how Leah and I are doing. Well, she and I have a pretty good system ... she gives me a long stretch at night, and another long stretch in the morning. So I can sleep, train, and get a lot of my household chores done during those 2 periods (about 5-7 hrs each). Sweet!
Of course there are some crazy times but we love it.
Jonathan is really great to keep me posted on his schedule so that I can plan runs around his return time. Usually I have dinner in the oven and head out the door as soon as he is home! I often call myself "Casserole Krista"! I'll tell you, when you have one hour, you have one hour...or supper burns! So you make the best of it. The other night I had dinner in the oven and went for a hill workout. I was 1.5 km from home so nearing the end BUT a train STOPPED right in front of me on the tracks. It forced me to add another 3 km to my run (I couldn't just stand there, come on!). It all worked out though because Jonathan took the kids for a walk and turned the oven off before he left! Phew!
I look forward to another week of training. I just love the balance of it all!

Coming Along

2011-04-26T21:05:00.000-07:00

Training is coming along and going well. I am getting a bit stronger and faster each week. Last week I managed to complete 90 min on the elliptical, 129 min on the bike, 4.6 km in the pool, and 61 km running. My longest run was 20 km, which felt great. It's hard to determine my pace exactly due to frequent stops (scooping poop, plugging in soothers, answering questions...while running w/ a 7 wk old, 3 yr old, and dog!). I've been splitting my day into 2 sessions, which is working well. I have a bit of pain in my right foot (plantar fasc.) but believe I am managing it well with 2 non-running days/week, stretching, orthotics, and osteopathy.
I still hope to do the Brantford Classic 5 km May 15. It'll be a good tester to see where I am...it's been a long time since doing a 5 km!

A Day in the Life of a Marathon Mom

2011-04-13T19:30:00.000-07:00

A Day in the Life of a Marathon Mom

When you are a mom of 3 young kids (including a newborn), it's hard to know when your day actually begins and ends! But I wouldn't have it any other way! God has blessed us, that is for sure!
Anyway, here it is:

2300 Bath, feed and bed for 5 1/2 wk old Leah. Me to bed!
0400 Leah up for feed. Although she is usually only up once, it takes a while for her to settle.
0645 Seth (age 3) and Micah (age 5) up for the day. Pancakes, fruit and milk for breakfast. Unload dishwasher, make lunches/snacks, plan dinner, send Micah off to school.
0855 Arrive at gym and drop off Leah and Seth for excellent childcare.
0905 Swim approximately 2.3 km.
1005 Run/elliptical approximately 1 hr. Weights/core/stretch 1/2 hr.
1200 Shower. Lunch.
1300 Nap for 20 min. Household chores (laundry, cleaning, etc.).
1500 Get Micah from school. Prep dinner. Play outside.
1700 Jonathan arrives home from work. Dinner.
1800 Clean up. Family time.
1900 Boys' bath and bedtime.
2000 Devotions, email, budget stuff, tv, relax, etc.

... reading, teaching, refereeing, nursing (bumps, bruises and baby!), chauffeuring, playdates, sports activities, diaper changing...

The training has been going well. I am up to about 55 km/wk and continue to use the pool, elliptical and bike to cross train. Patience!

Love it!

Marathon Moms' Return

2011-03-31T17:52:00.000-07:00

So, Leah is now 3 weeks and 5 days old and we are settling into a pretty good routine.
On Tues' and Thurs' mornings, I take Micah to school and leave Seth and Leah w/ Maureen and Jeanetta at the Gretzky Centre. I then swim close to 2.5 km (about 1 hr), do the eliptical for 40 min, and stretch/lift weights/do core for 20-30 min. So far, Leah has slept during this entire time!
On Mon, Wed, Fri, Sat, and Sun, I ride the bike (on rollers) for 30-45 min in the am, and run for 30-60 min in the pm (or vice versa). Breaking up the training into two parts makes getting back to it much easier with a newborn, preschooler and jk'er! And it's something I wanted to start anyway, eventually running twice daily (for some days) down the road.
By the end of the week, I will have logged 45 km. I will continue to increase my mileage, slowly but surely so as to avoid injury. I hope to run the 5 km at the Brantford Classic as a tester, May 15th. By September, I should be at 100 km/wk and ready for some serious training. Not sure what my other races will be but they may include the: Peachbud 5 or 10 km in June, Acura 10 miler in August, Zoo 10 km in September, Scotia 1/2 in October, and Hamilton 1/2 in November.
We'll see?!
And the feet...are GREAT! I really think the orthotics have done the trick. Thanks, Mike Forgrave! I continue to see an osteopath and stretch, which also helps.
Of course, the Chariot is starting to get great use again. And Jonathan is super supportive (I just have to make sure I have some milk pumped and in the freezer for him!).

I've been following the training of other marathoning moms. Kara Goucher ran a 1:09 placing 3rd at the NYC 1/2 Marathon. She is running Boston in a few weeks, which will be 7 months after having her baby. Go, mom!
Another marathon mom, is World-Record Holder, Paula Radcliffe. She too had a baby (her 2nd) boy 7 months ago. Check out her routine!

PAULA'S ROUTINE IN ALBUQUERQUE (for seven days out of 8)

Up at 8am Feeds the children
Nanny arrives (for the morning only)
Morning run with husband Gary – 12-18 miles
Home for shower and lunch
To the gym for weights session
Home for 2-hour nap
Up at 4pm for second run of the day – a 'short’ 8-9 miles
Back home for 45 minutes of core exercises with daughter Isla joining in (as Gary cooks the dinner)
8.30pm – reads bedtime story to Isla
Relaxes and answers emails
10pm – bed

“The times I notice it as a bit manic is when I come in from my run at night and I’ve got 45 minutes of core exercises to do,” she says. “I used to do that with Isla playing around next to me. Now I’ve got Raphael there, Gary’s trying to get the dinner ready and get Isla fed, and she’s trying to join in with my exercises. By the time I’ve fed Raphael and read Isla a bedtime story, it’s already 8.30.”

I'm baaack!

2011-03-20T13:19:00.000-07:00

Thanks to Chariot, it will be much easier to get back to running! Check out the picture of Leah (2 weeks old) in the amazing, "very well-engineered" (as Jonathan told the boys while assembling it) infant sling .
Seth, Leah and I enjoyed our first walk today w/ the Chariot.

And thanks to Saucony for the spring/summer shipment of amazing running gear! The kids had fun (again) trying everything on!

I'm already back to running/biking/swimming. Now that the childcare is open again, I will be back at the gym. Can't wait!

Check out Kara Goucher's blog.
She ran the NYC 1/2 today and placed third with a time of 1:09:03. She just had a baby in September. Go, marathon mommies!

Getting Back Into It

2011-03-13T13:52:00.000-07:00

March 13, 2011
Leah is now 8 days old and I've been walking most days since she was born. At this point, I really have to listen to my body. Do a little more each day but not too much. I haven't blogged on the birth but it was much different than the boys'. Long story short = I was induced at 4:30 pm...at 10:00 pm I was feeling a bit uncomfortable...at 1:00 am my water broke and my contractions were stronger...she was born at 4:00 am.
So, I've battled plantar fasciitis for the last 10 months - it started just as I was tapering for the Ottawa Marathon (which was end of May). I thought it would just go away w/ less mileage during the pregnancy but it did not. So, in the fall I started physio (Universal Health with Adam and Matt), which was somewhat helpful. Then I saw Dr. Scap (Niagara Falls) who referred me to a more local chiropractor (Dr. Binning at Champion in Cambridge) for fascial scraping and ART, which was also somewhat helpful. Just recently I saw an osteopath (France Saindon in Brantford) and got fittted for custom made orthotics with Dr. Mike Forgrave (Cambridge/Kitchener). I have noticed a difference since losing a bunch of weight already (thanks, Leah!) and hope that the osteopathy and orthotics do even more.
This week I plan to keep walking and perhaps hop on the bike (on rollers) for a short ride or two. Maybe I can squeeze in some swimming if the timing works out w/ Leah (and the boys), before Jonathan has to go to work. The childcare at the gym is open again March 21 so I will then get back to swimming and perhaps some light running on the treadmill.
I would like to do the 5 km of the Brantford Classic, May 15. It won't be record time but something to work toward.

Naming our Girl

2011-03-11T11:05:00.000-08:00

Leah Maelle DuChene.
Where did we get the middle name, "Maelle"?
Well, we've always liked the names Mae and Ella (Micah was going to be Ella Mae Marie if a girl). Then, we heard and liked the name Maelle when Maelle Ricker won the Gold Medal in the snowboard cross event at the 2010 Winter Olympics in Vancouver, becoming the first Canadian woman to win a gold medal at home in the Olympics. She pronounces it "My-elle" but we say "Mae-elle".
"Leah" goes with our other biblical names, Seth and Micah.

We love our baby GIRL!

2011-03-09T07:12:00.000-08:00

Seth and Leah

2011-03-09T06:32:00.000-08:00

Seth being a bit goofy with his sister, Leah Maelle.